In this video I use a Vitamix Blender to obliterate various high nutritional green veggies into a drink I’ve been consuming on a daily basis. From these drinks I’ve noticed increased energy, vitality, and mental clarity. Ingredients in this video: spinach, kale, other huge green leaf (collard greens haha), plain almond milk, mixed berries, and chia seeds.
This is about maximizing nutrition content which is part of the nutrition principles I talk about here.
I recently ran into this TEDtalk of a lady who has overcome MS by changing her diet around and specially adding massive amounts of greens. Check it out as she explains some of the science behind why green are so important.