Expand Your Reality: Contemplate Outer Space
Principles for healthy living
Epiphanies from Hawaii
How Genetics and Epigentics Relate to Your Health and Fitness
Genetics and epigenetics are an interesting subject. I don't claim to understand them (very few people really do) but it's a fascinating subject and I've found that it's motivating to imagine that you can literally alter your genetics by how you conduct your life. When you begin to understand that how you conduct your life can literally alter your genetic code you begin to realize just how in control of your body we really might be. In this post I just want to expose people to the emerging science of genetic expression/epigenetics. I’ve never claimed to be a … [Read More...]
Check out Identical Twins Otto and Ewald
So what’s up with this picture? Who are they? What the significance and relevancy? Otto and Ewald are two identical German twins, but you’d never know it by looking at them. Identical twins share virtually same genetic blueprint. So how could they look so different? Answer: genetic expression. Specifically, the different ways they exercised and how it made their SAME genetic blueprint express itself differently. So here's what's up, both twins are athletes. Otto runs distance, Ewald competes in the field events (discus, shot put, hammer throw, etc.). The … [Read More...]
Thoughts on Living a Healthy Lifestyle
This came from here: Fitness Spotlight is an amazing resource I recommend you check it out. I couldn't say it any better myself. These are profound truths on how to have a healthy fit body so you can fully enjoy life. In other words, these statements seem obvious yet they are 'elusively obvious.' So check them out. Thoughts on Living a Healthy Lifestyle If your doctor (or anyone you are getting advice from) is overweight, why do you take his advice on what to eat? If you can tell me about what happened last night on “Survivor”, then you … [Read More...]
What to Eat to Lose Fat Fast
I'm going to share with you what I ate to lose body fat FAST (as seen in picture above). Specifically, I'm going to be writing about what to EAT--keep in mind that training (working out) correctly and intensely was obviously part of the program as well. Let me explain the picture below really quickly. The first picture was taken when I was working out really hard, yet still eating lots of carbs. I was totally dedicated to eating in a conventional 'healthy' way which consisted of lots of whole wheat breads, milk, whole grain pastas, etc; you know the food pyramid + a … [Read More...]
