Inspiring Quotes

Motivation is what gets you started. Habit is what keeps you going. … finish reading

I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, … finish reading

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Natural (no steroids) Bodybuilding for Hardgainers Explained


This article has been written by my good friend Orrin Lemon. Orrin and I have know each other since childhood and we began lifting together over 10 years ago in high school. We always had virtually opposite body types. My struggle was always putting on too much weight (aka fat) while his struggle was always the opposite (not being able to put any weight on at all). I have a lot of people ask me what to do if you can't seem to put weight on. I usually give the generic answer of "eat as much food … [Read More...]

Another Trip Around the Sun: 2011 In Review

2011 goals

**Click play and listen while reading This post is meant to be a reflective experience, not just a bunch of words. Hopefully it will inspire you to reflect on your own life. "A life not examined is a life not worth living." In my opinion, and Plato's, there is literally nothing more important than introspection and reflection. I encourage you to click play, and enjoy this amazing song while reading and reflecting on your own year. Engage. 2011 in Review 2011 was a great year for me to … [Read More...]