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Personal Development Blog by Sam Lloyd | The Sam Effect

Inspiring Quotes

That's the best revenge of all: happiness. Nothing drives people crazier than seeing someone have a good fuking life. … finish reading

One's mind, once stretched by a new idea, never regains its original dimensions." … finish reading

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How Intermittent Fasting Made Me Leaner, Stronger and Healthier


This is an article detailing my experiences with intermittent fasting and how it made me leaner, stronger and healthier. What you'll learn is the specific program/diet that I used that allowed me to drop significant amounts of body fat without losing muscle mass and strength. Keep in mind that this is written from a body composition and health perspective. So in other words, the question is whether or not intermittent fasting can help to achieve greater health, fat loss and/or muscle … [Read More...]

Give Me 3 Minutes and I’ll Make You Motivated (to do anything you desire)


I'm just going to jump right into this...play with me and have fun with it. Allow yourself to feel and let your mind go. Lets own the moment. It has so much potential, lets go out and take it all. We can do whatever we want, why not go out and accomplish it? Here's to setting a new personal record in the gym tomorrow. Here's to going out and getting that one chicks number you've been wanting. Here's to Ace-ing that exam tomorrow. Here's to not making tomorrow just another day, … [Read More...]