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Personal Development Blog by Sam Lloyd | The Sam Effect

Inspiring Quotes

Motivation is what gets you started. Habit is what keeps you going. … finish reading

Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be: your ideal is the prophecy of what you shall at last unveil. … finish reading

Random Posts

Be Careful: This One Thing is Controlling Your Life More Than Anything Else


What is the one thing? Your identity. Everything you do or don't do in life is stemming from your identity (which is nothing but a set of beliefs about who you are, and what you're about). Your identity is controlling your actions and therefore your life whether you realize it or not. And get this, remaining consistent with our identity has been determined to be the strongest force within our psyche. It controls you. It controls me. Unfortunately, most people wound up with their … [Read More...]

Nutrition Principles for a Healthy, Athletic, Aesthetic Body (part 2)

Sam Lloyd_6-2575

CLICK HERE FOR PART 1 If you haven't read part 1 do so before you read this. Determining Goals of Gaining Muscle or Losing Fat After all that, it's time to add one last element to the equation. This element is simple; for aesthetic purposes it is optimal to determine whether you're focusing on either gaining muscle or losing fat. Although it can happen, and it is possible for your body to gain muscle and lose fat simultaneously, the body isn't too good at doing both at the same time. … [Read More...]