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Personal Development Blog by Sam Lloyd | The Sam Effect

Inspiring Quotes

Motivation is what gets you started. Habit is what keeps you going. … finish reading

I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, … finish reading

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Body Fat Loss Advise Going From 11% to 7%


Intro I recently received a question from Richard over facebook that I wanted to address publicly (hopefully someone reading will gain value from this). The issue is going from 10-11% body fat down to 7-8% body fat over the next 35 days. Going below 10% body fat without losing muscle can be difficult. Your body doesn't really want you below 10% because it is seen as a potential threat to your survival. The following is my response where I address the issues at hand and provide a plan of … [Read More...]

James Allen The Eight Pillars of Prosperity PDF Free Book Download


If there's one author that has influenced me more than any other, I would have to say that it's James Allen. Recently, I had a someone who stumbled into this site suggest reading "the eight pillars of prosperity" which is another James Allen book. I tried to find the book in my extensive library of personal development materials, and to my surprise it wasn't there. So I went on a hunt to find the book online and stumbled into this site which has all of Allen's books available for online … [Read More...]