Warning: Illegal string offset 'name' in /home3/samlloyd/public_html/wp-content/plugins/genesis-simple-sidebars/plugin.php on line 106

Warning: Illegal string offset 'description' in /home3/samlloyd/public_html/wp-content/plugins/genesis-simple-sidebars/plugin.php on line 108
Personal Development Blog by Sam Lloyd | The Sam Effect

Inspiring Quotes

Strange is our situation here on Earth. Each of us comes for a short visit, not knowing why, yet sometimes seeming to divine a purpose. From the standpoint of daily life, however, there is one thing we do know: that man is here for the sake of other men - above all for those upon whose smiles and … finish reading

Fighting for peace is like screwing for virginity. … finish reading

Random Posts

Body Fat Loss Advise Going From 11% to 7%


Intro I recently received a question from Richard over facebook that I wanted to address publicly (hopefully someone reading will gain value from this). The issue is going from 10-11% body fat down to 7-8% body fat over the next 35 days. Going below 10% body fat without losing muscle can be difficult. Your body doesn't really want you below 10% because it is seen as a potential threat to your survival. The following is my response where I address the issues at hand and provide a plan of … [Read More...]

“Everybody has a plan until they get punched in the face.” -Mike Tyson


Everybody wants a lot of things. Everybody wants to be healthy. Everybody wants financial abundance. Everybody wants to go on amazing vacations. Everybody wants to be fit and look great. Everybody wants to be respected. Everybody wants a hot piece of ass and great friends :). The challenge is acquiring all those things takes massive amounts of sacrifices for most of us (some were born into the right circumstances I know). For almost everyone, obtaining those things … [Read More...]