Personal Development
Awwwww. Intermittent Fasting….The solution to so many problems of mine. Feeling drowsy in the morning. Overeating. Inability to lose fat. These are a few things following intermittent fasting has fixed for me, and they can for you too. I decided to make a video that will hopefully hold more people’s attention. I’m adding it to [...]
Genetics and epigenetics are an interesting subject. I don’t claim to understand them (very few people really do) but it’s a fascinating subject and I’ve found that it’s motivating to imagine that you can literally alter your genetics by how you conduct your life. When you begin to understand that how you conduct your life can literally alter your genetic code you begin to realize just how in control of your body we really might be. In this post I just want to expose people to the emerging science of genetic expression/epigenetics. I’ve never claimed to be a scientist, but these ideas have helped me in unspeakable ways and I want to pass them along.
So what’s up with this picture? Who are they? What the significance and relevancy? Otto and Ewald are two identical German twins, but you’d never know it by looking at them. Identical twins share virtually same genetic blueprint. So how could they look so different? Answer: genetic expression. Specifically, the different ways they exercised and [...]
