Nothing bugs me more than talking with people where they say something like “yeah I know I should workout” but then they don’t do it. I was talking to a friend the other day who claimed that he can’t sleep and it’s ruining his life. I simply mentioned that he needs to start exercising and [...]
If there’s one book, and one author, that has influenced me more than any other, I would have to say that it’s James Allen and his classic book “as a man thinketh.” I literally have read this book dozens of times and regularly revisit it. It is the premise behind how I think. I recommend [...]
What is the one thing? Your identity. Everything you do or don’t do in life is stemming from your identity (which is nothing but a set of beliefs about who you are, and what you’re about). Your identity is controlling your actions and therefore your life whether you realize it or not. And get this, [...]
I’m just going to jump right into this…play with me and have fun with it. Allow yourself to feel and let your mind go. Lets own the moment. It has so much potential, lets go out and take it all. We can do whatever we want, why not go out and accomplish it? Here’s to [...]
img source There’s a certain type of person that loves to analyze things, but hates taking action. They love getting new information and collect heaps and heaps of it. They read books, they listen to programs, they read blogs, they are constantly ‘learning.’ The problem is they never actually apply anything. They like to analyze [...]
I don’t know if I have the absolute answers on how to become more grateful so maybe the title of this post is misleading. But I do know that if you’re not consciously striving to become a more grateful person you are missing out on vast amounts of potential joy in this life. Gratefulness=joy…there really [...]
The Pareto principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. I believe this principle applies to nearly everything in life, including improving your physique. Here’s how. The foundation [...]
I ran into this parable recently and found it powerful. It helped me re-evaluate what I’m after in life. Check it out. A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them. “Not very [...]
