coming soon….
But here’s a preview outline of what I’ve been working on for way too long (it will be awesome, trust me):
24 Day Program
Day 1: Getting Started-Determining your goals and finding your why, Getting Real with Yourself and Your Purpose
Day 2: Nutrition Principles-Real Strategies for Real Results
Day 3: Training Principles-Realer Strategies for Realer Results
Day 4: Systems: Creating New Habits Through Action
Day 5: Nutrition Principles-Protein
Day 6: Nutrition Principles-Carbs
Day 7: Nutrition Principles-Fat
Day 8: Nutrition Principles-Geting Over Addiction
Day 9: Nutrition Principles-Adaptive, Maladaptive, and Poisonous Foods
Day 10: Adjusting Nutrition Depending on YOUR Goals
Day 11: Training Principles-Natural Muscular Development
Day 12: Training Principles-HIIT
Day 13: Training Principles-Steady State Cardio
Day 14: Training Principles-Working with Your Genetics
Day 15: Adjusting Training Depending on YOUR Goals
Day 16: State-Controling Your Emotions and Managing Your State: Day In and Day Out
Day 17: Incorporating Intermittent Fasting
Day 18: Supplements
Day 19: Getting Real-This is Your Life
Day 20: Beliefs-Transforming the Ones You Didn’t Know Where There
Day 21: Values-Rearranging the Hierarchy
Day 22: Pitfalls-Know Your Enemy
Day 23: Mastery and Internalization-Following the Sign Posts
Day 24: Desire Level Change-Moving from Temporary to Permanent
