Personal Development
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Understanding The Pareto Principle (80/20 Rule) Will Drastically Change Your Views On Working Out
The Pareto principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. I believe this principle applies to nearly everything in life, including improving your physique. Here's how. The foundation of building muscle for drug-free lifters is a devotion to getting stronger on the basic compound exercises to the point where everything else is irrelevant. … [Read More...]
Conscious Desires vs. Subconscious Programming
The basis behind all self-development is that human beings have the ability to personally change. We have the ability to consciously evolve ourselves. From our bodies, to our emotions, to our thoughts, we can expand them all through conscious efforts. In other words, we can literally program ourselves. The bottom line is we have the ability to create whoever it is we want to be. We can, through self-examination, reprogram how we think, feel and act. Reading James Allen's book "As a Man … [Read More...]
