These are core beliefs about life, reality and people that allow you to influence yourself first and foremost, and then other people.
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Q and A with Sam

Who are you?

…you’re not how much money you’ve got in the bank. You’re not your job. You’re not your family, and you’re not who you tell yourself…. You’re not your name…. You’re not your problems…. You’re not your age…. You are not your hopes. -Chuck Palahniuk

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If there’s one book, and one author, that has influenced me more than any other, I would have to say that it’s James Allen and his classic book “as a man thinketh.” I literally have read this book dozens of times and regularly revisit it. It is the premise behind how I think. I recommend this to anyone looking to get more out of themselves and life. This is one of those books that should be required reading for life in general. A life ‘how to manual.’ Read More

Understanding genetics and epigenetics could be the most powerfully motivating factor to get you to take action to improve upon your health and fitness. I know it is for me, and it is for alot of the people I work with. When you begin to understand that how you conduct your life literally alters your genetic code you begin to realize just how in control of your body you really are. So in this post I just want to expose people to the emerging science of genetic expression. I’ve never claimed to be a scientist, but these understandings have helped me in unspeakable ways and I want to pass them along. Read More

So you want to change the way you look? Maybe add more muscle, and cut fat? In this post, I’m going to be breaking down how different ways of exercising literally alter the way that our genes express themselves. What I found form my research and experience is that different workouts will produce radically different results. Read More

This came from here: Fitness Spotlight is an amazing resource I recommend you check it out. I couldn’t say it any better myself. These are profound truths on how to have a healthy fit body so you can fully enjoy life. In other words, these statements seem obvious yet they are ‘elusively obvious.’ So check them out. Read More

I’m going to share with you what I ate to lose body fat FAST (as seen in picture above). Specifically, I’m going to be writing about what to EAT, keep in mind that training (working out) correctly and intensely was obviously part of the program as well. Let me explain the picture above really quickly Read More

When I first started on my ‘get lean’ health quest, I had no clue what to eat, or WHY I should or shouldn’t eat it. I knew needed to figure out some guiding principles for optimal nutrition. After years of trial and error and personal research, I bring to you…
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